Most people who are in good health and consume sea moss in accordance with recommended servings should reap its amazing benefits without issue.
But people who have higher levels of iodine due to a health condition or medication should take caution when consuming sea moss because of its iodine content. Adequate iodine levels can support a healthy thyroid, however too much iodine can be harmful. Seek medical advice from a health professional before consuming sea moss.
Pregnant and breastfeeding women should also take caution when consuming sea moss. The effects of sea moss on the fetus and infants have not been greatly studied. To avoid any potential harm, pregnant and breastfeeding women should consult their medical professionals before consuming sea moss.