The Amazing Benefits of Sea Moss

Sea moss contains a great variety of vitamins, minerals and compounds, which helps to explain why this superfood packs such a powerful punch. Here are some of the health benefits you may experience once you incorporate sea moss into a healthy lifestyle.

Enhanced Immunity and Mucous Elimination

Sea moss is rich in bioactive compounds such as potassium chloride, chlorophyll, and omega-3 fatty acids which help eliminate phlegm and inflammation in the mucous membranes. These compounds also work together with the antitumor and antiviral properties of sea moss to fight off infections and respiratory illnesses, and enhance overall immunity.

Improved Gut Health

Sea moss contains dietary fiber which improves gut health, and oligosaccharides which increase the colon’s production of helpful short-chain fatty acids to reduce harmful gut bacteria and improve gut immunity.

Healthy Functioning Thyroid

Sea moss has high levels of bioavailable iodine, which fuels thyroid production and supports healthy thyroid functioning. A well-functioning thyroid supports healthy metabolism, digestion, brain health, improved mood, and more. Low iodine levels can cause thyroid disorders. Note: Over consumption of iodine can also cause risk of disease.

Improved Joint Health

The omega fatty acids in sea moss are anti-inflammatory agents that can reduce swelling in the joints and improve flexibility and mobility which is especially beneficial for people with arthritis and athletes.

Healthier Skin and Hair

Sea moss contains Citrulline–Arginine which encourages skin cell growth, protects the skin from harsh conditions, and helps the skin to age more gracefully. The combination of nutrients in sea moss like omega-3 fatty acids, Vitamin A, and magnesium also help achieve beautiful skin and shiny hair.

Boost in Libido

The significant levels of Zinc found in sea moss raise testosterone, resulting in increased sex drive and competency.  Research has also shown a correlation between healthy Zinc levels in males to increased sperm quality and fertility.

Treatment for Anemia

Sea moss is also a great source of Iron so adding it to your diet can help prevent or treat conditions caused by iron-deficiency like anemia.

Satiety and Weight Loss

Sea moss contains soluble fiber which can help keep you full longer. This is great if you are trying to achieve a lower caloric intake.


Sea moss has a neuroprotective effect against neuronal toxins which cause neurodegenerative disorders such as Parkinson’s Disease.