Many people first became aware of sea moss when the late herbal health specialist, Dr. Sebi lauded its health benefits and healing potential. Some caught on more recently when Kim Kardashian announced that she likes to add sea moss to her smoothies as a part of a plant-based diet. Others have been enjoying sea moss for years as a part of their cultural tradition. No matter how you discovered sea moss, we are glad that you did because this superfood is a powerful weapon to have in your health arsenal.
Chondrus Crispus (C. Crispus) is more commonly known as sea moss, Irish moss or carrageen moss. It is an edible red algae that grows abundantly along the rocky parts of the Atlantic coast. Sea moss is praised for having an abundance of the vitamins and minerals our bodies need (many say it contains 92 out of 102 required).
According to nutritional data provided by the USDA, sea moss contains a load of vitamins and minerals, some of which exist at greater levels than others. Particularly, sea moss is a very good source of Riboflavin(B2), Folate, Iron, Magnesium, Phosphorus, Zinc and Manganese. Sea moss is also a good source of Dietary Fiber, Vitamin K, Calcium and Copper. All of these nutrients offer an array of health benefits that make sea moss worthy of all the praise it receives.
Now that you know what sea moss is, you may be wondering a few things like, “What are the health benefits of sea moss?” or “How do you eat sea moss?” or “Are there any risks in consuming sea moss?”
Follow the links below for some answers to your pressing questions: